1. Exercise- The
best means of building confidence and feeling good about your body and mind is
by doing exercise. It could either be by lifting weights in gym, stretching
body parts through yoga, running or jogging or by doing any other form of
exercise. It not only refreshes your mind but also gives your body a better
shape because of which clothes fit in better and you feel great. A healthy body houses a healthy mind
2. Reading-
Reading newspaper and magazines to keep yourself updated of the current affairs
is a good means of refreshing your mind and obtaining knowledge of day-to-day
events happening around you. If you are a person who is into books for the most
of your time and love the company of books rather than doing other things, you
can try other books of quality literature.
3. Meeting relatives and friends- If you are a social animal who loves to meet people and socialize, you can keep meeting your family members and friends occasionally or during weekends (through virtual means like Whatsapp, Zoom conferencing till the deadly virus is gone) to keep abreast of what’s happening in the life of the people that matter you. Doing this will not only make you feel fresh mentally but will also help you to make new connections and build a stronger network of friends.
4. Listening
to songs- This one is my personal favorite and would like to strongly
recommend! Try listening to good, melodious tracks on radio or TV, over the
internet (YouTube) or music apps on phone (Spotify, Gaana, hungama, etc)
whenever you feel stressed out and need to get refreshed.
5. Writing-
Writing improves concentration and is a good source of recreation. It’s a good
means of making yourself knowledgeable as writing involves reading many things
to understand a topic. You can create your own blog and develop a habit of
writing in it regularly.
6. Do things you like doing- The above 5 points are the most common ways and means of making your mind fresh but certainly not an exhausted list. You can do whatever you are like doing as a hobby or something that adds value to you. It could either be gardening, caring for your pets, surfing the net, watching movies and so on but do take out time out of your busy schedule to do some quality exercise for your mind and soul.
1 comment:
Great Post! Keep up the good writing.
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